New Moon Ritual
a NEW MOON IS A TIME FOR new BEGINNINGs,
TO REFLECT with gratitude what has been and tune into WHAT it is YOU deeply DESIRE to bring in.
A new moon ritual creates a nourishing and powerful space to plant your seeds of intention.
But before you move forward, remember to slow down.
in this ritual, we use scent to anchor in the energy and emotion of what we want to invite for the month ahead.
YOU WILL NEED
20min
A JOURNAL OR NOTEBOOK
Choose a Scent - an essential oil, candle, plant or flower
HEADPHONES / SPEAKER
A Quiet space
SPACE
CREATE A SPACE THAT IS COMFORTABLE AND CALMING
STILLNESS
Slow down and connect with sound.
Enjoy a 10min sound bath meditation below or a soothing playlist.
REFLECT
IN THIS restful SPACe REFLECT on THE following journal prompts.
INVITE & anchor
connect physically and emotionally with the positive feelings that arise from your intentions.
use your chosen scent to anchor and associate your memory with these positive feelings.
connect daily
KEEP both your WRITTEN INTENTIONS and the scent you connected with somewhere close and connect with them daily.
ask & answer the following question every morning.
Remember new beginnings are not just for a new moon, You can make positive changes, invite wonderful things into your life whenever you feel inspired to.
penny x
Reiki
& Self care
Reiki is a wonderful tool that can support you in finding clarity and focus.
Enquire about a 1:1 Reiki session with me to support you in your New Moon intentions.